Rainbow Vegetable Noodle Stir-Fry

Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make!

Rainbow Vegetable Noodle Stir-Fry | chefsavvy.com

Stir fry’s are so easy to make. That’s why I love them. They are perfect for fast weeknight meals. This Vegetable Noodle Stir-Fry is fast and healthy. Loaded with colorful vegetables and whole wheat spaghetti. The noodles and veggies are tossed in a light sesame peanut sauce and topped with crushed peanuts.

This stir-fry can be made in under 20 minutes or less and is vegetarian!

Ingredients

  • Spaghetti (I used whole wheat)
  • Red Cabbage
  • Yellow and Red Bell Peppers
  • Carrots
  • Edamame
  • Garlic
  • Peanut Butter
  • Soy Sauce (I used low sodium. If you don’t have low sodium soy sauce substitute regular soy sauce with a splash or two of water to help cut the saltiness)
  • Sesame Oil
  • Garnishes: Sesame seeds, green onions, chopped peanuts

Vegetable Noodle Stir-Fry | chefsavvy.com

Colorful tender vegetables, crunchy peanuts and whole wheat noodles make this the perfect combination. For the rainbow vegetables I used edamame, green onion, red cabbage, carrots, yellow and red bell peppers. Stir-Fry’s are a great way to use up leftover vegetables. Feel free to substitute whatever vegetables you have on hand. Broccoli, cauliflower or zucchini would also be awesome in this!

Make this meal gluten free and substitute the noodles for zucchini noodles. Add some extra protein with chicken or tofu. For a bit of spice add some sriracha or crushed red pepper flakes.

30 Minute Rainbow Vegetable Noodle Stir-Fry | chefsavvy.com

How to make Rainbow Vegetable Noodle Stir-Fry

  • Boil pasta until al dente according to package directions, drain and set aside.
  • Meanwhile in a large skillet heat oil and add cabbage, bell peppers and carrots. Saute for 3-4 minutes until tender.
  • Toss in edamame and garlic. Cook for 1 minute. Stir in peanut butter, soy sauce and sesame oil. Add in cooked noodles and toss to coat.
  • Serve immediately with sesame seeds, green onions and crushed peanuts for garnish, if desired.

Easy Noodle Stir-Fry | chefsavvy.com

Here are more Takeout Inspired Recipes!

Rainbow Vegetable Stir-Fry

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 -4
Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make!

Ingredients

  • 6 ounces spaghetti
  • 1 tablespoon olive oil
  • 1/4 cup red cabbage shredded
  • 1/2 cup yellow and red bell peppers sliced
  • 1/4 cup carrots julienne
  • 1/2 cup edamame I used frozen and thawed it before adding it in
  • 1 garlic clove minced
  • 1 tablespoon creamy peanut butter
  • 4 tablespoons low sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/8 teaspoon sesame seeds
  • 2 tablespoons green onions sliced
  • crushed peanuts optional

Instructions

  1. Boil pasta until aldente.
  2. Meanwhile in a large skillet heat oil and add cabbage, bell peppers and carrots. Saute for 3-4 minutes until tender.
  3. Toss in edamame and garlic. Cook for 1 minute.
  4. Stir in peanut butter, soy sauce and sesame oil.
  5. Add in cooked noodles and toss to coat.
  6. Sprinkle with sesame seeds, green onions and crushed peanuts if desired.
  7. Serve immediately.
Nutrition Facts
Rainbow Vegetable Stir-Fry
Amount Per Serving
Calories 531 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Sodium 1127mg49%
Potassium 625mg18%
Carbohydrates 77g26%
Fiber 7g29%
Sugar 6g7%
Protein 20g40%
Vitamin A 2931IU59%
Vitamin C 80mg97%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Chinese
Keyword: Easy Recipe, Rainbow Vegetable Stir Fry, Stir Fry, Vegetables, Vegetarian