Flourless Peanut Butter Banana Muffins. These muffins are gluten free and made in the blender with only a few ingredients! They make a great breakfast or snack on the go!

Looking for more healthy snack / breakfast recipes perfect for meal prep? Then give my No Bake Energy Balls or my Oatmeal Smoothie a try!

flourless peanut butter muffins on white plate

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    Flourless Peanut Butter Banana Muffins

    These Flourless Peanut Butter Banana Muffins couldn’t be easier. Simply add all of the ingredients to a blender and pulse to combine that’s it! Best of all they are healthy, gluten free and make an awesome breakfast or dessert! They are also free of oil or refined sugars. They are a great snack you don’t have to feel guilty about eating!

    The muffins are melt in your mouth soft. The muffins get a lot of their moisture from the bananas. There are two whole bananas for just these 12 muffins!

    They take 15 minutes or prep time and 15 minutes to bake. You could be eating these muffins in under 30 minutes! Enjoy!

    Ingredients

    • Banana (I like to use extra ripe bananas. The riper they are the sweeter they will make your muffins)
    • Eggs
    • Creamy peanut butter (You can substitute half peanut butter for almond or cashew butter)
    • Maple syrup
    • Honey
    • Vanilla extract
    • Baking soda
    • Chocolate chips (I use a mini semi sweet chocolate chips. Dark chocolate chips would also be amazing in this)

    How to make Flourless Peanut Butter Banana Muffins

    • Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
    • Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes. Fold in the chocolate chips by hand.
    overhead shot of peanut butter muffin batter in a blender
    • Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
    adding chocolate chips to blender
    • Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
    unbaked peanut butter banana muffins in muffin tin
    • Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.
    baked blender muffins in muffin tin

    make these into mini muffins!

    My kids love making these in mini muffins! That way they can customize what toppings they like! My toddlers love putting sprinkles, chocolate chips and my personal favorite jelly!

    unbaked mini flourless peanut butter muffins in muffin tin topped with sprinkles, chocolate chips and jelly

    To make these into mini muffins simply use a mini muffin tin and bake at the same temperature but for less time. Mine usually take between 7-8 minutes.

    overhead shot of mini flourless muffins in clear glass Tupperware

    Can you freeze these muffins?

    Yes! These muffins freeze really well. Allow the muffins to cool completely before storing in an airtight container. Place in the freezer for up to 3 months. To reheat these muffins thaw on the counter at room temperature or defrost in the microwave. They are best served warm with a bit of butter or peanut butter on top!

    Gluten Free Peanut Butter Banana Muffins with a bite taken out of them

    How to make these lower calorie?

    I’ve had a couple readers comment on the calories of these muffins. They have 1 whole cup of peanut butter and that’s where most of the calories come in. However I do some swaps when I make these for my family to make them lower in calories. I omit the honey and use only 1/4 cup of chocolate chips. The muffins are still sweet and the honey isn’t missed. This brings the calories per muffin down to 206! You can also omit the chocolate chips and honey entirely and bring the calories down to 178!

    Looking for more flourless recipes? Then try my Almond Flour Banana Bread!

    Gluten Free Banana Muffins

    Here are more Muffin recipes to enjoy!

    Flourless Peanut Butter Banana Muffins

    4.64 from 77 votes
    Flourless Peanut Butter Banana Muffins. Made in the blender with only a few ingredients!
    Servings: 12 muffins
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes

    Ingredients 

    Instructions 

    • Preheat oven to 375 degrees. Grease a regular size muffin pan with cooking spray, set aside. Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
    • Fold in the chocolate chips by hand.
    • Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
    • Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
    • Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.

    Notes

    *Serving size is 1 muffin*
    Adapted from Averie Cooks

    Nutrition Information

    Calories: 300kcalCarbohydrates: 26gProtein: 7gFat: 19gSaturated Fat: 6gCholesterol: 28mgSodium: 157mgPotassium: 346mgFiber: 3gSugar: 18gVitamin A: 60IUVitamin C: 1.7mgCalcium: 34mgIron: 1.8mg

    Did you make this?

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