These Greek Hummus Phyllo Bites are an easy no-bake recipe that takes less than 10 minutes to make. This is a quick and easy appetizer or snack recipe that’s fit for any occasion!

Looking for more simple appetizer recipes? Then you’ve got to try my Baked BLT Dip and my Instant Pot Deviled Eggs!

greek hummus phyllo bites on white plate

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    The Best Hummus Phyllo Bites Appetizer

    I’m always on the search for quick and easy appetizers for entertaining, and these Greek Hummus Phyllo Bites fit the bill! They are super easy to make, require no cooking, and are surprisingly healthy! (That’s a win-win-win!) They make the perfect appetizer for game days, potlucks, parties, and get-togethers with family or friends.

    The mini portions and healthy filling is what keep these Hummus Phyllo Bites low-calorie. They are about 32 calories a serving. I went a little lighter on the feta cheese and used fresh tomatoes, black olives, and chopped parsley for extra nutritional value and flavor. Plus, they’re vegetarian-friendly!

    The combination of flavors is light and fresh, with a crunchy bite thanks to the pre-made phyllo cups. You can customize them to your liking, making them versatile and so fun to make!

    So, what are you waiting for? Make these Greek Hummus Phyllo Bites for your next party!

    phyllo cups topped with homemade hummus, tomatoes, black olives, feta cheese and parsley

    Ingredients Needed

    There are only 6 ingredients needed to make this easy appetizer:

    • Frozen Phyllo Cups: This is the easiest and most convenient way to make this recipe. I recommend taking them out of the freezer about 10-15 minutes before you need to use them. These are much easier to handle than actual sheets of phyllo dough! One package comes with about 15 cups. You can easily double the recipe and use two packages of mini phyllo shells.
    • Hummus: You can use store-bought or homemade hummus!
    • Cherry Tomatoes: Dice them up for a burst of tangy flavor in each bite.
    • Black olives: Diced or sliced black olives work best! You can also use kalamata olives if you prefer and extra salty option.
    • Feta cheese: Crumbled to sprinkle on top!
    • Fresh Parsley: Garnish with some fresh parsley if desired.

    How To Make greek hummus Phyllo Bites

    1. Add Hummus: these easy Greek Hummus Phyllo Bites, just layer a spoonful of hummus into each phyllo cup.
    phyllo cups stuffed with hummus
    1. Add Toppings: Top with tomatoes, black olives, feta cheese, and parsley.
    hummus cups
    1. Serve: Serve immediately and enjoy!

    Tips and Variations

    • Use a variety of hummus! I used plain here, but garlic, red pepper, roasted tomato or spicy hummus would be delicious.
    • Not a fan of hummus? You could easily swap it for baba ganoush or tzatziki instead.
    • Change up the veggies! Shredded lettuce, diced cucumbers, thinly sliced carrots, pickled onions, red peppers, eggplant, or zucchini would also work well here.
    • Spice it up! Add some diced jalapeño, crushed red pepper flakes, or cayenne pepper.
    • Make them vegan by omitting the feta or substituting a comparable plant-based cheese.
    author holding Greek hummus phyllo cup

    Frequently Asked Questions

    What are phyllo cups?

    Phyllo, sometimes know as filo, is a very very thin pastry dough that is often used in Greek foods. It is crunchy and flaky. The most popular use of phyllo dough is in baklava!
    These mini phyllo cups are made by baking phyllo dough in a muffin tin to create little cups. It is easiest to buy phyllo dough already made and baked into cups for this recipe!

    What other dips can I place in phyllo cups?

    You don’t have to stop at these Greek hummus phyllo bites! You can make Mexican-inspired phyllo bites or even spicy buffalo chicken phyllo bites! Try serving them with spicy guacamole or caramelized onion dip

    Storage Tips

    You can make these an hour or so ahead of time, but be warned that the longer the hummus and toppings sit in the phyllo cups, the more soggy the cups will become. I recommend preparing them and plating them just before serving.

    hummus phyllo cups on plate

    more easy appetizer recipes to try!

    Greek Hummus Phyllo Bites

    5 from 6 votes
    Rate Print
    These Greek hummus phyllo bits are no bake and take less than 10 minutes to make. A quick and easy appetizer for any occasion.
    Servings: 15 phyllo bites
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes

    Ingredients 

    Instructions 

    • Scoop a spoonful of hummus into each phyllo cup.
    • Top with tomatoes, black olives, feta cheese and parsley.
      Serve immediately and enjoy!

    Notes

    You can make these an hour or so ahead of time, but be warned that the longer the hummus and toppings sit in the phyllo cups, the more soggy the cups will become. I recommend preparing them and plating them just before serving.

    Nutrition Information

    Calories: 30kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 60mgPotassium: 24mgFiber: 1gSugar: 1gVitamin A: 28IUVitamin C: 1mgCalcium: 9mgIron: 1mg

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