Greek Hummus Phyllo Bites

These Greek Hummus Phyllo Bites are an easy no-bake recipe that takes less than 10 minutes to make. This is a quick and easy appetizer or snack recipe that’s fit for any occasion!

Looking for more simple appetizer recipes? Then you’ve got to try my Baked BLT Dip and my Instant Pot Deviled Eggs!

Three Greek hummus phyllo cups on a white plate |

Here’s Your New Favorite Party Appetizer!

I’m always on the search for quick and easy appetizers for entertaining, and these Greek Hummus Phyllo Bites fit the bill! They are super easy to make, require no cooking, and are surprisingly healthy! (That’s a win-win-win!) They make the perfect appetizer for game days, potlucks, parties, and get-togethers with family or friends.

The mini portions and healthy filling is what keep these Greek Hummus Phyllo Bites low-calorie. They are about 32 calories a serving. I went a little lighter on the feta cheese and used fresh tomatoes, black olives, and chopped parsley for extra nutritional value and flavor. Plus, they’re vegetarian-friendly!

So, what are you waiting for? Make these Greek Hummus Phyllo Bites for your next party!

A platter of these Greek hummus phyllo cups |

Key Ingredients

There are only 6 ingredients needed to make this easy appetizer:

  • One package of frozen phyllo cups (approximately 15 cups per package) that has been thawed to room temperature
  • Your favorite hummus
  • Diced cherry tomatoes
  • Sliced or diced black olives
  • Crumbled feta cheese
  • Chopped fresh parsley

Three Greek hummus phyllo cups on a white plate |

How To Make Phyllo Bites

To assemble these easy Greek Hummus Phyllo Bites, just layer a spoonful of hummus into each phyllo cup. Top with tomatoes, black olives, feta cheese, and parsley, then serve. How easy is that?

This recipe makes a total of 15 mini bites. If you want to double this recipe, you will need two boxes of mini phyllo shells.

The phyllo bites already come precooked and are super easy to thaw in a pinch. Simply take out of the freezer and allow them to defrost for 10 minutes that’s it. These little cups are much easier to work with then actual sheets of phyllo dough.

Why I Love This Easy Appetizer

Need more of a reason to love these Phyllo Bites? They’re:

  • Light
  • Fresh
  • Crunchy
  • Bite Sized
  • Creamy
  • Flavorful
  • Totally customizable

a platter of these Greek hummus phyllo cups served as an appetizer |

Tips and Variations

  • Use a variety of hummuses! I used plain here, but garlic, red pepper, or spicy would be delicious.
  • Not a fan of hummus? You could easily swap it for baba ganoush or tzatziki instead.
  • Change up the veggies! Shredded lettuce, diced cucumbers, thinly sliced carrots, pickled onions, eggplant, or zucchini would also work well here.
  • Spice it up! Add some diced jalapeño, crushed red pepper flakes, or cayenne pepper.
  • Make them vegan by omitting the feta or substituting a comparable plant-based cheese.

Storage Tips

You can make these an hour or so ahead of time, but be warned that the longer the hummus and toppings sit in the phyllo cups, the more soggy the cups will become. I recommend preparing them and plating them just before serving.

Three Greek hummus phyllo cups on a white plate |

Looking for more easy appetizer recipes to try!

Never miss out! Need more quick & easy recipes in your life? Subscribe to my weekly newsletter or follow me on InstagramFacebook, and Pinterest for all the daily updates.

We love to hear your feedback: If you try this recipe, I’d love to know! Leave a star rating below, and don’t forget to take pictures and tag me on Facebook and Instagram!

Greek Hummus Phyllo Bites

5 from 5 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 15 phyllo bites
These Greek hummus phyllo bits are no bake and take less than 10 minutes to make. A quick and easy appetizer for any occasion.


  • 15 phyllo cups thawed
  • 1/2 cup hummus
  • 1/4 cup cherry tomatoes diced
  • 1 tablespoon black olives sliced
  • 1 tablespoon feta cheese crumbled
  • 1/2 tablespoon parsley chopped


  • Scoop a spoonful of hummus into each phyllo cup.
  • Top with tomatoes, black olives, feta cheese and parsley.
  • Serve immediately!
Nutrition Facts
Greek Hummus Phyllo Bites
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 60mg3%
Potassium 24mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 28IU1%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Snack
Cuisine: Greek
Keyword: Greek Hummus Phyllo Bites, International Recipes

    Holiday Desserts

You NEED To Make!


* I consent to receive emails from Chef Savvy