Spicy Roasted Garlic Brussels Sprouts

Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make!

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetables #side

Roasting is one of the best ways to cook Brussels sprouts. Caramelized and crispy on the outside and perfectly tender on the inside.  It’s hard for me to understand why people don’t like them. I enjoy them raw, shredded in a salad or roasted and tossed with lemon juice. People have a love hate relationship with Brussels sprouts and I happen to love them.

These roasted Brussels sprouts are spicy and loaded with tons of garlic. Coated in extra virgin olive oil and tossed with garlic, cayenne pepper and crushed red pepper flakes.

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetable #side

Super addictive even the pickiest eater with love these Brussels sprouts.

Caramelized on the outside and tender on the inside. To achieve the caramelized outside the Brussels sprouts should be cooked at a fairly high temperature (375 degrees) for 20-25 minutes.

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetables #side

 

 

Loaded with antioxidants, Brussels Sprouts are great for lowering cholesterol and inflammation. At about 40 calories a cup Brussels sprouts pack enough Vitamin C and Vitamin K for the whole day! Also high in protein and fiber to keep you full throughout the day.

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetables #side

To make these Brussels sprouts simply preheat your oven to 375 degrees. Toss the Brussels sprouts with olive oil, garlic, cayenne pepper, crushed red pepper flakes, salt and pepper. Roast for 20-25 minutes and serve.

I prepare the Brussels sprouts by cutting them in half lengthwise.

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetables #side

A quick and easy side dish that only takes 30 minutes. What’s better than that?? Perfect to serve alongside any meal.

Spicy Roasted Garlic Brussels Sprouts | chefsavvy.com #recipe #healthy #vegetables #side

Looking for some other fun side dishes? Here are a few of my favorites below:

Spicy Roasted Garlic Brussels Sprouts

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make!

Ingredients

  • 4 cups brussels sprouts halved
  • 4 garlic cloves sliced
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 375 degrees.
  2. Add Brussels sprouts and garlic cloves to a baking sheet.
  3. Drizzle with olive oil.
  4. Season with red pepper flakes, cayenne, pepper and salt. Toss to combine.
  5. Place in the oven and cook for 20-25 minutes until tender and caramelized. Toss once or twice throughout cooking.
  6. Take out of the oven and serve immediately.

Recipe Notes

Original recipe from chefsavvy.com. Please do not publish my recipe or pictures without linking back to the original post. Thank you!

Nutrition Facts
Spicy Roasted Garlic Brussels Sprouts
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 97mg4%
Potassium 354mg10%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 753IU15%
Vitamin C 76mg92%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: Brussels Sprouts, Spicy Roasted Garlic Brussels Sprouts, Vegetables, Vegetarian