Healthy Shrimp Scampi with Zucchini Noodles

Loaded with garlic, butter, and parmesan, you won’t miss pasta with this Healthy Shrimp Scampi recipe! This low-carb version uses zucchini noodles which are bright, colorful and so good for you. Perfect for sticking to a keto diet or anytime you need a lighter meal!

Lightened-up pasta dishes make eating healthy SO easy! Try my Skinny Fettuccine Alfredo which has under 500 calories per portion, and my Zucchini “Pasta” with Tomato Sauce is super light and tasty!

Silver tongs serving healthy shrimp scampi with zucchini noodles from a stainless steel pan.

Easy Garlic Shrimp Scampi

Making pasta recipes healthier has been a game-changer in my kitchen! There is something so satisfying when you can finish an entire bowl, even go for seconds, and not feel an ounce of guilt after.

This Healthy Shrimp Scampi recipe is 100% guilt-free. It’s really light, made with shrimp and zucchini noodles which are both low calorie but filling. And the sauce – the best part! Garlic and butter are laced with lemon, white wine, red pepper flakes, and parmesan. This scampi sauce is delectably tart and buttery with a little kick of heat. I could eat the whole dish, it is SO good! This shrimp scampi dish is finished with a sprinkle of parsley for a quick punch of freshness.

I love digging into this any time of year, but especially in the hotter months when I thrive on lighter meals. It’s perfect for lunch or an evening dinner, and is keto-friendly instead of carb-heavy like the classic shrimp scampi pasta!

Ingredients for Gluten-Free Shrimp Scampi

  • Zucchini: I cut 4 zucchinis into noodles by using a spiralizer. You can find spiralizers in grocery stores or online. My kitchen aid food processor comes with a spiralizer attachment too. The 4 zucchinis make a lot of noodles when they’re cut this way! Just keep in mind that the zucchini noodles do to tend to shrink as they cook.
  • Butter & oil: I fried the shrimp in both butter and olive oil to keep them from sticking to the pan, and also for that delicious buttery taste that goes so well with shrimp!
  • Garlic: When I think of shrimp scampi the first thing I think of is garlic! I added 5 cloves of garlic and it is SO tasty!
  • Red pepper flakes: A little kick of heat comes just from these crushed red pepper flakes.
  • Shrimp: Raw shrimp peeled and deveined. You can buy them already peeled and deveined, and they are usually found in the frozen foods section.
  • White wine: Add a little dry white wine, like a pinot grigio or sauvignon blanc. Pour yourself a little glass too to go with the shrimp scampi!
  • Lemon: Is there anything better than garlicky-buttery-lemony shrimp?! Garlic, butter, and lemon go so well with seafood! Lemon adds tartness to balance the other flavors in this healthy shrimp scampi recipe.
  • Parmesan: I grate a little parmesan over this dish at the end for a little richness and tanginess.
  • Parsley: Gets added at the end before serving for a pop of freshness.

Healthy shrimp scampi with zucchini noodles in a white bowl with a fork.

How to make Keto Shrimp Scampi

Begin by spiralizing or slicing the zucchini into noodles and setting it aside. This is the zoodler tool I use to spiralize zucchini.

Zucchini noddles on a white chopping board.

Next, heat olive oil and butter in a large skillet over medium heat, and then add in garlic and crushed red peppers. Cook for 1-2 minutes, stirring often.

A silver frying pan with oil and garlic.

Add in the shrimp and cook them for 4-5 minutes or until they are pink and no longer translucent. Remove the shrimp from the pan and set them aside.

Shrimp is added to a stainless steel pan.

Now add wine to the pan to deglaze it by scraping the brown pieces off of the bottom. Cook the wine for 2-3 minutes until it reduces slightly.

Deglazing the stainless steen pan with white wine.Add the zoodles and shrimp back to the pan and cook them for 2 minutes or until the zoodles start to get tender and wilt / shrink a bit and the shrimp is warmed through.

Take off the heat and stir in lemon juice. Season with salt and pepper to taste.

Finally, serve this healthy shrimp scampi immediately with parmesan cheese, crushed red pepper flakes, or parsley for serving, if desired.Silver tongs serving healthy shrimp scampi with zucchini noodles from a stainless steel pan.

Storage & Reheating Instructions

  • Store this healthy Shrimp Scampi recipe in an airtight container in the fridge for up to 3 days.
  • Reheat it in a pot on the stove or in the microwave until warmed through. You can also eat it cold!

Tips for Success

  • To remove excess water, sprinkle the zucchini noodles with salt and place them in a colander over the sink for 30 minutes. Give them a gentle squeeze with a tea towel before tossing them in the pan to cook. Just make sure to taste before adding salt to the dish.
  • Throw in a few more vegetables to mix this healthy shrimp scampi up a little! I like to toss in some sundried tomatoes or sliced red bell pepper and cook it for a few minutes in the pan before adding the zoodles back in.
  • Buy the shrimp already peeled and deveined to save time! I usually find it in the frozen fish section of my grocery store.

Frequently Asked Questions

  • What is scampi sauce made of? In this garlic shrimp scampi recipe, the scampi sauce is made of a little olive oil and butter plus garlic, crushed red pepper flakes, white wine, lemon juice, parmesan, parsley, salt, and pepper. It’s tart and buttery with a kick of heat!
  • What can I use as a substitute for white wine in shrimp scampi? You could use marsala, vegetable or chicken broth to deglaze the pan.
  • What is the best wine for shrimp scampi? A good quality, dry white wine is best for shrimp scampi sauce. I like to use a pinot grigio or sauvignon blanc.

What’s good with Shrimp Scampi?

Any of these side dishes complement shrimp scampi really well:

Healthy shrimp scampi with zucchini noodles in a white bowl with a fork.

More zucchini recipes you will love

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Zucchini Shrimp Scampi

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Loaded with garlic, butter, and parmesan, you won't miss pasta with this Healthy Shrimp Scampi recipe! This low-carb version uses zucchini noodles which are bright, colorful and so good for you. Perfect for sticking to a keto diet or anytime you need a lighter meal!

Ingredients

  • 4 medium zucchinis, cut into zoodles
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 5 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes, plus more for serving
  • 1 lb large raw shrimp, peeled and deveined
  • 1/2 cup white wine
  • 1/2 large lemon, juiced
  • grated parmesan cheese
  • parsley, chopped
  • salt and pepper

Instructions

Images:
  • Cut the zucchinis into spiral noodles. Set aside
  • Heat olive oil and butter in a large skillet over medium high heat.
    Add in garlic and crushed red pepper flakes. Cook for 1-2 minutes stirring often.
  • Add in the shrimp and cook for 4-5 minutes or until they are pink and no longer translucent. Remove the shrimp from the pan and set aside.
  • Add the wine to the pan and deglaze the pan by scraping the brown bits off the bottom. Cook for 2-3 minutes or until the liquid has reduced a bit.
  • Add the zoodles and shrimp back to the pan. Cook for 2 minutes or until the zoodles start to get tender and wilt / shrink a bit and the shrimp are warmed though.
    Take off the heat and stir in lemon juice. Season with salt and pepper to taste.
    Serve immediately with parmesan cheese, crushed red pepper flakes or parsley for serving, if desired.
Nutrition Facts
Zucchini Shrimp Scampi
Amount Per Serving
Calories 285 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 165mg55%
Sodium 663mg29%
Potassium 700mg20%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 18g36%
Vitamin A 899IU18%
Vitamin C 43mg52%
Calcium 109mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: Low carb recipes, shrimp, white wine, zucchini