Now you can have cookies for breakfast! These Breakfast Cookies are loaded with old fashioned oats, whole wheat flour, apple sauce and peanut butter. These cookies have 5 grams of protein per cookie! Perfect for a sweet, healthy, delicious breakfast or afternoon snack!
Looking for more make ahead breakfast recipes? Then try my Apple Cinnamon Oatmeal and my Peanut Butter Protein Balls!

Why These Breakfast Cookies Are So Good
These Breakfast cookies are loaded with healthy ingredients that will keep you full throughout the day. There is no butter or oil in these cookies; just healthy, natural ingredients.
“They’re my favorite! I made with powdered peanut butter to substitute regular peanut butter… and couldn’t tell the difference! Delicious!!” – Jacquie

What’s in Breakfast Cookies?

- Whole Wheat Flour: I opted for this over all-purpose flour because it has more protein and a nuttier flavor. I like to use pastry flour for baked goods!
- Oats: Old fashioned oats or quick oats can be used!
- Unsweetened Apple Sauce: This serves as a natural sweetener in these breakfast cookies.
- Semi sweet chocolate chips: For a little sweetness! Add less to reduce calories and sugar OR use dark chocolate instead!
- Honey or Pure Maple Syrup: This also sweetens the breakfast cookie dough!
- Light brown sugar: I use a combination of maple syrup and brown sugar to sweeten the cookies. The brown sugar gives the cookies their classic chewiness however coconut sugar can be used in place of the brown sugar.
- Peanut Butter: Creamy peanut butter adds protein and helps to bind the cookies together. Use your favorite nut butter!
- Egg: 1 egg is used to help bind the cookies. To make this egg free substitute a flax egg by combining 1 tbsp flax seed and 3 tbsp water.
How To Make Breakfast Cookies
These breakfast cookies are super easy to make. 20 minutes and two bowls is all that is needed. No mixed required!
- Combine the dry ingredients: Oats, Whole wheat flour, cinnamon, baking soda and semi sweet chocolate chips in a large bowl.

- Add wet ingredients: (eggs, peanut butter, applesauce, maple syrup and light brown sugar)

- Add the wet ingredients to the dry ingredients and stir to combine.

- Portion out heaping tablespoon cookies onto a baking sheet lined with a silicon mat. Smash the cookie down to flatten it out. (Cookies do not puff up or spread a lot in the oven.)

- Bake for 9-10 minutes or until slightly browned and they appear firm. Cool for a couple of minutes on the baking sheet and transfer to a wire rack to cool completely. Enjoy!

If you love these cookies then you will love my Peanut Butter Oatmeal Smoothie!

More Healthy Breakfast Ideas
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Breakfast Cookies
Ingredients
- 2 1/4 cup old fashioned oats
- 1 cup whole wheat flour
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup creamy peanut butter
- 1/3 cup unsweetened applesauce
- 1/4 cup maple syrup or honey
- 3 tablespoons light brown sugar
- 1 large egg
Instructions
- Preheat oven to 350 degrees. Combine oats, flour, cinnamon, baking soda and chocolate chips in a large bowl.
- Combine peanut butter, apple sauce, maple syrup, brown sugar and egg in a medium bowl.
- Add the wet ingredients into the dry ingredients and stir to combine.
- On a baking sheet lined with a silicon baking mat or parchment paper, portion out heaping tablespoon cookies. Smash the cookie down to flatten it out. (Cookies do not puff up or spread a lot in the oven)
- Bake for 9-10 minutes or until slightly browned and they appear firm. Cool for a couple of minutes on the baking sheet and transfer to a wire rack to cool completely.
Notes
Nutrition Information

Did You Make This?
I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @thechefsavvy.

Sue Grizzard
Love this recipe. So good. I add crasins and nuts.
Jacquie
They’re my favorite! I made with powdered peanut butter to substitute regular peanut butter… and couldn’t tell the difference! Delicious!!
Kelley Simmons
So happy to hear you enjoyed this Jacquie! Thank you so much for sharing!
Emma
What can I use instead of applesauce (no banana or pumpkin either)?
Kelley Simmons
Hi!
You could use a pear puree or sour cream or greek yogurt.
Thanks!
Kelley
jodene
Instead of whole wheat flour, can i sub it for Almond flour?
Kelley Simmons
Hi Jodene,
I have not tried to make this recipe with almond flour so it is hard to say for sure. However you can try adding maybe 1/3 to 1/2 cup of almond flour in place of the regular flour. Hope that helps. Let me know how you make out.
Thank you!
Kelley
Michelle
These were a hit in our family of athletes! I substituted the honey with Sugar free Maple Syrup. They needed to cool completely before serving, as they were a bit crumbly when they came out of the oven. I’m going to try and substitute pumpkin for the peanut butter and substitute nuts for the chocolate chips. We’ll see!
Kelley Simmons
So glad you enjoyed these Breakfast cookies Michelle! Thanks so much for sharing!
Krista Dixon
Is one serving equal to one serving?
Thanks!
Kelley Simmons
Hi Krista,
Yes 1 cookie is 158 calories.
Thanks and Enjoy!
Kelley
Liya
Thank you for this recipe, I love it. It is so good I can’t stop eating them.
Katie
I’ve made these repeatedly and been so frustrated with how dry they always seem to be. I just made them again and omitted the baking soda- big improvement. I highly recommended leaving it out.
Denis
Would like to see nutrition facts.
Nathan
Hi Denis,
Here they are, as well as added to recipe page. Thanks for commenting!
Nutrition Facts
Breakfast Cookies
Amount Per Serving
Calories 158 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 99mg4%
Potassium 155mg4%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 8g9%
Protein 5g10%
Vitamin A 13IU0%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.