Mediterranean Salsa

Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor. Serve as an appetizer or side dish!

Mediterranean Salsa | chefsavvy.com

I love making salsa in the summer with fresh fruits and veggies. This time I wanted to incorporate cucumbers and cherry tomatoes which we have a lot of. I loaded this salsa up with fresh cherry tomatoes, olives, red onions, chickpeas and cucumbers. It’s light, healthy and uses up a lot of summer vegetables and herbs. I also add a squeeze of lemon juice and a drizzle of olive oil.

Easy Mediterranean Salsa | chefsavvy.com

This salsa takes less than 10 minutes to throw together. Chop up all of the veggies, toss with some lemon juice, olive oil and serve!

This salsa makes a wonderful appetizer or side dish. Serve with my homemade tortilla chips or homemade pita chips!

Homemade Mediterranean Salsa | chefsavvy.com

Mediterranean Salsa

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor. Serve as an appetizer or side dish!

Ingredients

  • 1 10.5 ounce can chickpeas, drained
  • 1 clove garlic minced
  • 1/2 cup cucumber diced
  • 1 cup tomato diced
  • 1/2 cup olives diced
  • 1/4 cup red onion diced
  • 1 tablespoon parsley chopped
  • 1/4 teaspoon dried oregano
  • 1 tablespoon basil chopped
  • 1 tablespoon lemon juice
  • 1 tablespoons extra virgin olive oil
  • salt and pepper to taste

Instructions

  1. Add all of the ingredients to a medium bowl. Toss to combine.
  2. Season with salt and pepper to taste.
  3. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Mediterranean Salsa
Amount Per Serving
Calories 71 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 266mg12%
Potassium 125mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 487IU10%
Vitamin C 9mg11%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Keyword: Healthy, Low carb recipes, Mediterranean Salsa, Snack Recipes, Vegetarian

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