Healthy Greek Yogurt Guacamole

This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer. Serve with tortilla chips or veggies for dipping!

Healthy Greek Yogurt Guacamole | #recipe #appetizer #side #healthy

Have you guys tried Trader Joe’s reduced guilt guacamole? It is AMAZING!! It’s super creamy and tastes just like guacamole with less calories. They add Greek Yogurt to their guacamole which lowers the calories and adds tons of protein.

I decided to make my own version at home. Greek yogurt, avocado, lime juice, cilantro, red onion and jalapeno were added to make a rich and creamy guacamole. The Greek yogurt adds about 6 grams of protein to this recipe and gives it a super creamy texture. My favorite snack just got a bit healthier.

Super Easy Healthy Greek Yogurt Guacamole | #recipe #appetizer #side #healthy

This guacamole is extra smooth, rich and creamy thanks to the super thick Greek yogurt. I love serving this guacamole with my homemade tortilla chips.

Jalapeños are added for a little bit of spice as well as red onion for some color. This salsa is not overly spicy by any means. Just a little kick. You can add the seeds of the jalapeno if you are looking for a spicier guacamole.

Wash this guacamole down with my Classic Margarita or Mojito!

Super Easy Healthy Greek Yogurt Guacamole | #recipe #appetizer #side #healthy

How to make Healthy Greek Yogurt Guacamole

This guacamole is so easy to make. Simply combine chunks of ripe avocado, Greek yogurt, red onion, jalapeno, fresh cilantro, tomatoes and lime juice in a medium bowl. Stir to combine. Make sure not to mash up the avocado too much. I like those big healthy chunks of avocado. Season with salt and pepper to taste. Serve immediately with veggies or tortilla chips for dipping! The guacamole is best enjoyed within 2-3 hours or making it!

Super Easy Healthy Greek Yogurt Guacamole | #recipe #appetizer #side #healthy

Here are more easy appetizer recipes to try!

Healthy Greek Yogurt Guacamole

5 from 2 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer or snack.


  • 1 ripe avocado diced
  • 1/4 cup Greek yogurt
  • 1/4 cup red onion diced
  • 1 tablespoon cilantro chopped
  • 1/4 cup tomatoes diced
  • 1/2 teaspoon jalapeño minced
  • 1 teaspoon lime juice
  • sprinkle of salt and pepper to taste


  1. Combine all of the ingredients in a medium bowl. Mix to combine making sure not to mash up all of the avocado.
  2. Season with salt and pepper.
  3. Serve immediately with your favorite chips!
Nutrition Facts
Healthy Greek Yogurt Guacamole
Amount Per Serving
Calories 188 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 18mg1%
Potassium 596mg17%
Carbohydrates 12g4%
Fiber 7g29%
Sugar 3g3%
Protein 5g10%
Vitamin A 302IU6%
Vitamin C 16mg19%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer
Cuisine: Mexican
Keyword: Easy Appetizer, Greek Yogurt Guacamole, Healthy, Healthy Snacks



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