Italian Chopped Salad

This delicious and easy Italian chopped salad recipe is packed with flavor! Loaded with chopped lettuce, bell peppers, onions, olives, cucumber and Italian meats. Then it get’s tossed in an Easy Homemade Italian dressing! It’s a healthy, filling, and satisfying meal to make on days you’re craving something light and flavorful.

Love easy salad recipes? Then you need to try my Mexican salmon salad and my Southwest chicken salad!

Italian Chopped Salad

Sometimes, you just need a good, hearty salad. And this is the perfect easy salad recipe to make when that craving strikes!

Loaded with crisp, crunchy lettuce, fresh veggies, and chopped cured meats, this homemade Italian salad is colorful, healthy, and satisfying.

What really makes this salad so good is the homemade Italian dressing. It’s made with wholesome ingredients you likely always have on-hand, like olive oil, white wine vinegar, garlic, parmesan cheese, Italian seasoning, dijon mustard, lemon juice, salt, and pepper.

I do use a smidge of granulated sugar in this homemade Italian vinaigrette, but you could omit it entirely to make it Whole30-friendly. You could also use honey or pure maple syrup.

What you’ll need:

• Leafy Greens: I like to use romaine lettuce or iceberg lettuce for this homemade Italian chopped salad, but you can use any greens you prefer. Arugula, baby kale, baby spinach, leafy green lettuce, or a spring mix would also work well.
• Chopped Veggies: I love amping up my homemade salads with lots of freshly chopped veggies. For this Italian chopped salad, I used cucumber, tomatoes, yellow bell peppers, black olives, red onion, and banana peppers.
• Cured Meat: You can’t have an Italian salad without some chopped, salty, cured meat! I used a mix of salami and hot capicola, but pepperoni or prosciutto would also work well.

Optional: Top this salad with homemade croutons! They add a nice crunch to the salad!

How To Make Italian Dressing

This homemade Italian vinaigrette could not be easier to make. Simply add all of the ingredients for it (listed in the recipe card below) to a small bowl or mason jar, and whisk to aerate and combine. Set aside until it’s time to serve.

Tips and Variations

• Add more veggies or swap some of the existing ingredients for others like chopped sun-dried tomatoes, green olives, sliced mushrooms, chopped avocado, or white onion.
• Add more cheese! Along with the parmesan cheese chopped provolone, mozzarella, pepper jack or cheddar can also be added.
• Mix in some raw or toasted cashew halves, sliced almonds, or pistachios for some crunch!
• Or add some dried cranberries or golden raisins for pops of sweetness.
• Make it more filling with more meat like grilled chicken or salmon!

What to serve with Italian Chopped Salad

• Air Fryer Salmon
• Chicken Parmesan
• Grilled Chicken Caprese
• Vegetarian Lasagna
• Best Meatball Recipe
• Stuffed Shells
• Garlic Pasta
• Tuscan Salmon
• Tortellini Alfredo
• Homemade Calzones

More Easy Salad Recipes To Try

• Greek Kale Quinoa Salad
• Mexican Salmon Salad
• Blackened Shrimp Salad
• Chicken Cobb Salad
• Japanese Cucumber Salad
• Homemade Pea Salad