This super healthy Vegetarian Quinoa Chili is loaded with three different types of beans, corn, and quinoa. It’s hearty, thick, filling, and full of flavor — so much so that you won’t miss the meat. Serve it with some Homemade Cornbread or Homemade Tortilla Chips to complete the meal!
If you like this vegetarian dish, then try my Best Fried Rice and my Chickpea Curry!
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Vegetarian Quinoa Chili
I love a good chili especially one that’s healthy and loaded with fiber. So, I packed this chili with three types of beans, quinoa, corn, onions and garlic. Trust me — you will not miss the meat in this vegetarian version!
Other than being a healthy spin on this classic cold-weather dish, perhaps the best part of this vegetarian chili is that it’s super easy to throw together and only requires 10 minutes of prep time. Then, you just let the Dutch oven and stovetop do the rest of the work. This chili also yields tons of leftovers and is freezer friendly!
This chili recipe is loaded with filling and hearty flavor. I threw in some chili powder and paprika for added spice, which helps it taste similar to the chili of your childhood. I also like to add a couple dashes of hot sauce. That can be omitted if you don’t like a lot of spice.
This dish makes for the perfect super bowl party meal, weeknight supper, or made-ahead lunches for the work week. Don’t forget to whip up some of my favorite Homemade Cornbread or my easy Homemade Tortilla Chips for dipping!
Is Chili Soup?
It’s a debate as old as time. (Maybe not for normal people, but at least it is for us foodies!) Is chili actually a type of soup? A stew? Or is it a food category of food entirely on its own?
The simple answer is … unclear. Lets weigh both sides of the argument.
Many people say there’s no way chili can be considered a type of soup because it doesn’t feature the staple feature of soup — thin and copious broth. Although, that’s not entirely true. Chili does feature a broth base from the stock used and water cooked out of the vegetables, but it’s much more thick and packed full of other ingredients that make it a filling meal all by itself; more like a stew. Of course, chili gets its name from the fact that it typically features chili powder and chili peppers. However, a chili like this vegetarian version is more broth-y than traditional meat chili or chili con carne.
Additionally, chili is typically listed as an option on restaurant menus for being a “soup of the day.” Not to mention you eat it out of a bowl with a spoon and, oftentimes, with bread or crackers.
However, the International Chili Society weighed in on this debate and stated that true chili is not too thin nor too thick, making it neither a soup nor a stew, and that chili is most often served in a bowl, although it should not run (as soup would) if served on a plate or atop fan-favorite pairings such as burgers, hot dogs, or omelets. Whether you eat it from a bowl or plate, with a spoon or fork, the ICS believes chili is definitely not a soup.
In other words, they are the global authority on chili, and it’s their official opinion that chili is not — and should never be considered — a soup. Hard to argue with that, right?
Honestly, call it what you want — as long as you’re eating it!
Ingredients for Vegetarian Chili
- Extra Virgin Olive Oil: To sauté the onions and garlic
- Veggies: One large onion (diced) and four cloves garlic (minced) sautéed. Then two 14.5-oz cans fire roasted diced tomatoes, two cups crushed tomatoes, and one 7-oz can diced green chiles added.
- Quinoa: One cup cooked total for this stovetop vegetarian chili recipe. Leave uncooked if using a slow cooker or Instant Pot.
- Water: One cup to help everything cook and come together. Also makes the broth component for the chili.
- Dry Seasonings: Two tablespoons chili powder, two teaspoons ground cumin, one teaspoon unsweetened cocoa powder, two teaspoons paprika, kosher salt, and freshly cracked pepper.
- Beans: One 15-oz can red kidney beans, one 15-oz can light red kidney beans, and one 15-oz can black beans — all drained and rinsed.
- Corn: One cup from frozen (thawed)
- Optional toppings: Shredded cheese, sour cream, green onions, sliced peppers, and/or avocado, if desired.
TIP: Make this vegetarian even more hearty by adding starchy ingredients like chickpeas, diced potatoes, or even my grilled sweet potato wedges. Just add them before you simmer everything together to ensure they are cooked thoroughly.
How to Make Vegetarian Quinoa Chili
- Heat olive oil in a large pot until shiny.
- Add the diced onion, and sauté until tender, approximately 3-4 minutes.
- Then, add the garlic, and cook for an additional minute, until fragrant.
- Next, add the diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste.
- Cover pot, and allow chili to simmer for 30 minutes.
- Add in all of the beans and corn. Cook for another 5-10 minutes, until heated through.
- Serve warm with any of the optional toppings below and enjoy!
TIP: Toast the dry quinoa in the pot with a little olive oil before boiling and cooking. This gives it a nutty, rich flavor.
Optional Toppings
- Shredded Mexican Cheese
- Avocado
- Cilantro
- Sliced Green Onions
- Sour Cream
- Sliced Peppers
TIP: Make it vegan by using plant-based toppings, including nut “cheeses” and coconut cream!
What To Serve with This Vegetarian Quinoa Chili
Can This Vegetarian Chili Be Made in the Slow Cooker or Instant Pot?
Yes! To turn this into a slow cooker vegetarian chili recipe, simply follow the same directions for sautéing the veggies in the insert and adding the remaining ingredients plus the beans and corn. Then, cook on low for 4-5 hours or on high for 2-3 hours. Serve warm with desired toppings, and enjoy!
You can also make this in the Instant Pot by sautéing the onion and garlic with olive oil in the insert, then adding broth and remaining ingredients (except the beans and corn), making sure to scrape any cooked bits off the bottom. Cover with the lid, seal, and cook on manual (HIGH) pressure for 8 minutes. Immediately release the pressure, then open the Instant Pot. Stir in the beans and corn, then close the lid and allow the chili to thicken for a couple minutes. Adjust taste as needed, serve hot with desired toppings, and enjoy!
One key difference in these versions and making the chili on the stovetop is that you do not cook the quinoa ahead of time. Allow the slow cooker or Instant Pot to do that for you.
Storage, Freezing, and Reheating Tips
- To Store: Leftover vegetarian chili will stay good in the refrigerator for 5 days. Allow them to cool completely, then store them in an airtight container or plastic bag.
- To Reheat: Place cold chili in a large pot on the stove over medium heat until warmed through, adding splashes of broth or water as needed if it is too thick. You can also reheat this chili in the microwave (covered) in 30-second intervals.
- To Freeze: This is a great freezer meal! Store leftover vegetarian chili in an airtight freezer-safe storage container or Ziplock bag in the freezer for up to 3 months. Allow it to thaw overnight in the refrigerator before reheating.
More Recipes To Try
If you enjoyed my Vegetarian Quinoa Chili, then you’ll love these other soup recipes:
- Instant Pot Chicken Noodle Soup
- Slow Cooker Turkey Chili
- Italian Meatball Soup
- Stuffed Pepper Soup
- Slow Cooker Minestrone Soup
Vegetarian Quinoa Chili
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 14.5 oz cans fire roasted diced tomatoes
- 2 cups crushed tomatoes
- 1 cup cooked quinoa
- 1 cup water
- 1 7 oz can diced green chiles
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon unsweetened cocoa powder
- 2 teaspoons paprika
- a couple dashes of hot sauce
- salt and pepper
- 1 15 ounce can red kidney beans, drained and rinsed
- 1 15 ounce can light red kidney beans, drained and rinsed
- 1 15 ounce can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- shredded cheese, sour cream, green onions and avocado for serving, if desired
Instructions
- Heat olive oil in a large pot. Add in onion and saute until tender, 3-4 minutes. Add in garlic and cook for an additional minute.
- Add in diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste. Cover pot and simmer for 30 minutes.
- Add in all of the beans and corn. Cook for a couple of minutes until heated through.
- Serve immediately with shredded cheese, sour cream, green onions and avocado for serving, if desired!
Notes
Nutrition Information
Did you make this?
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Jessica
That looks fantastic! I am on a total quinoa kick lately so I need to try this! Always good to have a few vegetarian recipes up your sleeve as well.
Nadia
Healthy, hearty and comforting, I could eat this everyday 😀
Ashley
I love adding quinoa to chili — it’s such a great boost of protein! I am definitely going to have to try this with the cocoa powder — that’s something I’ve never added to chili!
Manali
looks so comforting! Love it! Pinned!
Natalia
Looks delish, but what tomato sauce are you referring to in the instructions? Tia
Kelley
Hi Natalia,
Sorry about that! It should say crushed tomatoes. I have fixed the recipe.
Thanks!
Kelley
Alison
This looks delicious! I plan on making it soon and was wondering if you recommend making any changes to this recipe if I use a total of 2 cans of beans instead of 3 (we don’t like a ton of beans). Thanks so much!
Kelley
Hi Alison,
That is fine you can always add in more corn or another veggie if you’d like. I think the chili will be fine with a little less beans.
Thanks!
Kelley
Sylvie
This was soooooo good! Such a simple and delicious “chili” I plan on making this again, but will leave out the corn.
Such a great meal for Lent.
lois
The recipe sounds good but I am concerned over the number of processed canned items you list. Perhaps you could give measurement for dry beans to use to equal the canned beans. The extra time to cook my own beans is well worth it. Plus canned tomatoes contain lots of salt and you then state add even more salt, I would make sure to buy salt free or use my own home made tomatoes. Also roasting green peppers and seeding is a quick process and the fresh taste is so much batter than the canned type.
The combination of flavors is good and using unprocessed items should only enhance the meal. Thank you for the idea.
Mary
Lois, 2 cups cooked beans = 1 can of beans.
hope that helps.
Debbie B
Could you not put this in the crockpot (and use uncooked quinoa?), for 8 hours on low?
Kelley
Hi Debbie,
Yes that should work! Let me know how you make out!
Thanks,
Kelley
Megan Geisen
This was amazing! Both my kids, 6 and 15, loved it as well! It’s for sure our new cool-weather go to! Thank you for this healthy fave that we can ALL agree on!!